What is Your Body Telling You?

This was not the post I had in mind for my re-entry into the blogging world.  I’ve written many posts in my head over the last few months but unfortunately “in my head” doesn’t translate well to the screen!  So, in the interests of this being an online record of my health & wellness journey […]


“Build Your Own” Sweet-Potato ‘n Egg Pots

Sometimes it feels like I need to be a short-order cook in order to please the palate and schedule of each individual in our household…one won’t eat anything green unless it’s peas, another will eat anything but is often gone for work at a time when we usually eat the evening meal, and then there’s […]

Rice Paper Spring Rolls & Almond Dipping Sauce

Okay, raise your hand if you know you should eat more fresh veggies.  Lots of hands raised, hmm?  I know that I certainly need to eat more greens & reds & oranges & yellows, but for some reason it always seems like more work to make a salad than a sandwich… know what I mean? I’ve […]

Quinoa Patties…and a kiss of Coconut

I don’t know about you, but I’m always looking for recipes that are quick, incorporate highly nutritious foods, and taste great as leftovers too.  Even better if they taste like the tropics! A few days ago I was checking out Edible Perspective and discovered this recipe for Coconut Quinoa Patties with Spicy Honey Yogourt Sauce & […]


What’s in Your Tool Kit?

For a while now I’ve been hankering after a pink tool kit.  Not like the tools you see here, but a pretty pink kit filled with pink screwdrivers, hammers, wrenches, pliers, tape measure…all the basic tools that a girl might need for basic home repairs and maintenance…and they’re pink so none of the boys in […]

A Whole Health Journey

Greetings, and welcome to the brand new Food to Flourish!  This blog has been percolating in my brain for a couple of years, mostly as an online space to record all the ordinary and extraordinary moments that create the content of a person’s life.  Now that I’m in the process of studying holistic nutrition and […]